Side Effects of Green Tea - What Are They?
Side effects of green tea is the area that troubles people the most about taking it. Most of the green tea side effects are totally positive offering the body great protection from a whole range of illness.
A few of the Benefits include:
1. Reduces high blood pressure.
2. Lowers blood sugar
3. Fights cancer
4. Boosts the immune system
5. has potent fat-burning properties
6. fights cavities
7. And many more.
The Side Effects of Green Tea
The brilliant thing about the catechins, flavonoids that are compounds in the leaves of Cameilla sinensis is that they are able to heal and protect without harming healthy cells. What is more there are hardly any negative green tea side effects. The only ones that may be problematical are;
Vitamin K could reduce the effectiveness of anticoagulants such as warfarin but you would have to drink a lot of it for that to happen.
Tannins that are also in it can block the absorption or iron which can cause a problem for women who are anaemic.
People who are hypersensitive to it should not take it.
Pregnant and breast feeding women should not take it.
Other than that it is safe for everyone else to have.
Eliminating the Negative Side Effects
To enjoy the positive side effects of green tea it is necessary to take it on a regular basis and the way that I would recommend you to try is the same way that one of my friend’s introduced it to me.
To take it as part of a specialized synergistic nutraceutical blend. The one I take has over 70 life enhancing nutrients including a decaffeinated extract, ginko biloba, resveratol, aloe vera and many others. Taking it this way cuts out the negative green tea side effects and provides you with the best possible protection from disease and the ravages of aging.
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For more information visit my website http://www.total-supplements.info today. Karen is an holistic therapist, health and nutrition researcher. Visit her site to find out what ingredients work best to battle the causes of aging and promote optimal health, one is green tea extract and discover her recommendations to her clients. You may use this article or any parts of it as long as you include my name and website address. Article Source: http://EzineArticles.com/?expert=Karen_A_Graham |
