Oprah’s Detox Diet - Acai Berry & Colon Cleanse Are Oprah’s Natural Detox Diet
By Amy Wilson
In the recent news you must have come across Oprah Winfrey’s 40 pound gain. Though she seemed to have surrendered to the situation, Winfrey is now all set to fight the scenario! And helping her is Acai berry & Colon Cleanse detox diet. She is also taking the guidance of several specialists in order to get back in shape!
Under the expert guidance of Dr. Oz & her personal trainer Bob Greene, she has now started with a very effective detox diet plan. The key of this diet plan is the superfood found in the deep rain forests of the Amazon Basin, the acai berry. This fruit looks just like grapes but does not have as much juice. The extracts of this rare fruit are used to develop a food supplement. As per the health experts, this fruit contains a high content of anti-oxidants along with innumerable minerals that make it a true ’superfood.’ Besides weight loss the other benefits of acai berry are listed below:
1. It cleanses the digestive system.
2. It increases the metabolic rate of the body.
3. It cleanses the colon of the body.
4. It helps in the prevention of colon & stomach cancer.
5. It acts as an effective anti-aging remedy.
6. It helps you regain your energy.
Effective Colon cleansing is an important ingredient in her fat loss regime. Natural colon cleaning is achieved through eating diet rich in fiber or roughage as its popularly called. Some of these foods are fruits, green vegetables, whole barn cereals, etc.
The other interesting facts about new Oprah’s diet plan are as follows:
1. She avoids all white stuff. This list primarily includes potatoes & white flour.
2. She keeps away from all fried stuff.
3. Winfrey surely consumes 2 fruits a day.
4. She has forsaken non vegetarian food completely.
5. She now avoids sugar by all means.
6. She is a completely no alcohol person.
7. She now takes ‘green tea’ in place of tea & coffee. The key idea here is that she has forsaken the caffeine in her diet.
Oprah is getting slimmer and healthier, now its your turn to get the Dynamic Duo!
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