mexicali meatloaf
mexicali meatloaf
Mexicali Meatloaf
1 cup chunky salsa, divided
6 tablespoons fat free sour cream
1 pound 90% lean ground beef
1/2 cup quick oats, uncooked
1 teaspoon dried parsley flakes
3/4 cup shredded Kraft reduced fat Cheddar cheese
Preheat oven to 350 degrees F. Spray a 9 x 5-inch loaf pan with olive oil flavored cooking spray.
In a medium bowl, combine 1/2 cup salsa and sour cream. Refrigerate. In a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and Cheddar cheese. Mix well to combine.
Pat mixture into prepared baking dish. Bake for 45 to 50 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Cut into 6 servings. Serving size 1 slice.
When serving, top each piece with 2 tablespoons sour cream mixture.
Per serving: 189 Cal, 9g Fat, 18g Pro, 9g Carb, 348mg Sod, 167mg Calc, 1g Fib
Healthy Exchanges: 2 2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt. Cal
Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate
4 WW points
Source: Healthy Exchanges Food Newsletter
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